1. Pistachios are powerhouse of nutrients. Rich in Vitamin E, they protect your skin from UV rays, premature ageing and even skin cancer. Pistachio oil has demulcent propertie. They also contain carotenoids, lutein and zeaxanthin, which are rarely found in nuts. Besides this, pistachios also contain antioxidants, which neutralize the free radicals, thus preventing ageing. Health benefit: Pistachios help stabilize blood sugar, help in digestion, prevent heart diseases and provide your body with fibers and proteins.
  2. Cashew nut oil too, is used in a number of cosmetics. It helps to reduce tan and prevents skin damage. It also helps protect your cracked heels and nourishes them. Cashew nuts are rich in Vitamin E and they have anti-ageing properties as well. Health benefits: They help control cholesterol, blood sugar, prevents migraines and high blood pressure. There is a myth about cashew nuts that they are unhealthy since they contain a lot of fats. But in reality, cashew nuts when eaten in moderation, actually help you lose weight.
  3. Walnuts are called brain food and not without reason. Nearly 60% of our brain structure comprises of Omega 3 fatty acids which are found in walnuts. Walnuts are also instrumental in promoting cardiovascular health. Walnuts are one of the healthiest nuts which are full of good fats and nutrients. Omega 3 fatty acids, which are found in abundance in walnuts, nourish dry skin and improves its texture. Mix a handful of walnuts with three tablespoons of yogurt and blend it.
  4. Raisins are a good source of Vitamin A, and they protect your eyes from vision related problems. Raisins also keep your skin healthy and beautiful as they contain resveratrol, an antioxidant that slows down skin ageing. Health benefit: Raisins are loaded with potassium, magnesium, phosphorous and iron and they promote blood circulation. They are highly recommended for those suffering from anemia.
  5. Almonds are really effective in treating acne. This dry fruit makes excellent face packs as well. For radiant skin, take crushed almonds and milk. Apply the mixture on your face to remove dead cells and dirt. For your hair, you can use almond oil to add luster and shine to dull hair. Health benefit: Almonds also improve your hemoglobin and promote blood circulation. They also reduce cholesterol and help in prevention of lung and breast cancer.As small as they look, almonds are jam packed with essential fatty acids, fibers and proteins.Since, dry fruits are packed with various vitamins, essential fats and nutrients, they keep you healthy and fit. They also have a number of skin benefits too. So let’s have a look at 5 dry fruits that should be a regular part of your diet.

    If you read up on any diet regime, it will always tell you to eat a handful of dry fruits.

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